Hi, I'm Harrison!

My philosophy

So many men hit mid-life tired, out of shape, and running low on options. The hobbies they love get squeezed out by the grind of work and kids, and the spring in their step turns into a dull trudge.

I help driven professionals and busy parents get that spring back. If you've spent the last decade grinding through burnout, stiffness, and exhaustion, I'll help you recharge, so you've got the energy for your work, your family, and the real downtime that actually feels like rest.

About Me

Before any of this, I was slowly getting out of shape. Not overweight, just tight-pants-earlier-than-I-expected out of shape. I never thought much about what or how I ate. I just ate. Eventually I wanted something different.

That's when I found the Primal way of eating and living and used it to reset my own metabolism. Since then, I've kept that energy and joy going through every stage of parenthood, from sleepless nights to sprinting after my toddler.

My wife and I have chased that same energy everywhere we've lived, from hiking in Colorado to skiing in Montana to raising our family here in the hills of Tennessee.

Professionally, I've always been drawn to teaching and helping people improve. Coaching lets me do that every day, guiding clients to build the strength and stamina to keep up with the life they actually want, on the trail, on the mountain, and at home with their families.

I look forward to helping you crush your goals!

Cheers,
Harrison

Harrison Conerly
Primal Health Master Coach
(PCHI-MC)
Certified Personal Trainer
(CPT)