Hi, I'm Harrison!

My philosophy

So many men hit mid-life tired, out of shape, and running low on options. The hobbies they love get squeezed out by the grind of work and kids, and the spring in their step turns into a dull trudge.

I help driven professionals and busy parents get their spring back. If you've spent the last decade grinding through burnout, stiffness, and exhaustion, I'll help you recharge, so you've got the energy for work, your family, and real downtime that actually feels like rest.

About Me

Before any of this, I was slowly getting out of shape. Overweight, tight-pants-earlier-than-I-expected, and all around weak. I never thought much about what or how I ate. I just ate and lived like I was taught. Eventually I wanted something different.

That's when I discovered Primal and ancestral health. A science backed way of eating and living that reset my metabolism and put me on a completely different path. Since then, I've kept that energy and joy going for 15 years. Even through parenthood, from sleepless nights to sprinting after my toddler!

My wife and I have thrive off the energy everywhere we've lived, from hiking in Colorado to skiing in Montana to raising our family here in the hills of Tennessee.

Professionally, I've always been drawn to service. What began in restaurants, became teaching and helping people improve themselves. Coaching lets me do that every day, guiding clients to build the strength and stamina to keep up with the life they actually want, on the trail, on the mountain, and at home with their families.

I look forward to helping you crush your goals!

Cheers,
Harrison

Harrison Conerly
Primal Health Master Coach
(PCHI-MC)
Certified Personal Trainer
(CPT)