Offerings
12 Week Recharge
Rewire your Metabolism
This 12‑week program is built for the busy dad who is burnt out on failed diets, feels flabby and rundown, and is too busy to live at the gym. Over 12 weeks, you will follow our Metabolic Rewiring Pathway designed to reset your metabolism so losing weight, restoring energy, and feeling like yourself again becomes natural.
Through weekly check‑ins you will learn how to work with your metabolism instead of against it, so progress continues even with business trips, kids’ activities, and social events/holidays.
You will be constantly supported and never left guessing. Together, we will clarify your weight and energy goals, turn them into clear action steps inside the Metabolic Rewiring Pathway, and adjust as your body and life responds.
If you are ready to drop weight, regain your edge, and show up stronger for your family, book a session to see if you are a fit.
Gokhale Method
Move the way you’re meant to.
Ready to learn how to harness your everyday movement patterns- how we sit, stand, bend, and walk- to make you stronger and pain-free into your later years?
Ideal for those dealing with chronic pain who want to avoid surgery or costly pain medication or individuals wishing to move mindfully to prevent pain before it starts.
The Gokhale Method offers a proven system for relieving tension, realigning the body, and creating a resilient and pain-free body.
Effects are often immediate and last a lifetime!
If you are ready to live pain-free, get started with a Consultation Here