The Plan
The Metabolic Recharge
How the 12 Weeks Work
Weeks 1-4: Rebuild the foundation. Simple food rules with no counting, no weighing, and no tracking apps. Your energy starts climbing here, and it's usually the point clients say things start to click.
Weeks 5-8: Dial in movement and momentum. Strength and movement that fits around your schedule, not the other way around. You'll learn to build strength and endurance that actually lowers your stress instead of adding to it.
Weeks 9-12: Lock it in for good by taming stress and mastering recovery. This is where the habits stop feeling like a program and start feeling like your normal life. You'll leave with a body that burns fat and holds its own, even through busy weeks, travel, and holidays.
This was me 10 years apart and you can see the difference.
What's Included
An in-depth reset of the three metabolic pillars:
Food, Movement, and StressWeekly check-ins so you're never left guessing
Direct access to me between sessions for real answers, fast
A custom app that walks you through each day, step by step
Shopping lists and meal guidance built around real food, not restriction
No gym required, with bodyweight and movement recommendations for all abilities.
Clarity on your goals, and the confidence to pursue them.
Ready for a Change?
If you’re not ready yet, keep reading to find out more details.
What You're Actually Getting
Picture yourself 12 weeks from now…
Pants that fit the way they used to. Energy to get down on the floor with your kids without a second thought.
A body that keeps burning fat on its own, long after the program ends, without you despairing over every meal to get there.
That's what happens in your Metabolic Recharge, not a diet, not a gym plan, a version of yourself you get to choose.
Investment
To have me in your corner for all 12 weeks, direct access whenever you need it, and a plan built around your real life instead of a generic template: $1,900 paid in full, or three payments of $800.
Common Questions
What if I travel a lot or have a packed family schedule?
The whole program is built around real dad life, not a lab. Business trips, kids' activities, and social events are expected, not exceptions. You'll learn how to keep progress moving through all of it.
Do I have to count calories or track my food?
No. You'll follow simple rules instead of a tracking app, so the plan actually fits into a busy week instead of adding one more thing to manage.
What if I fall off track for a few days?
That's normal, and it's part of why the weekly check-ins exist. I'll help you get back on track fast instead of losing the whole week to it.
Do I need a gym membership?
No. The movement side of this is built to work with whatever time and space you actually have.